![]() RPM is A LesMills indoor cycling workout where you ride to the rhythm of powerful music.Cycling and Strength - A stationary bike cardiovascular workout to music simulating an outdoor bike ride followed by strength exercises.Cycling and Core - A stationary bike cardiovascular workout to music simulating and outdoor bike ride followed by core exercises.Cycling - A stationary bike cardiovascular workout to music simulating an outdoor bike ride.By increasing or decreasing tension on the bike, you control the intensity of your ride, making this cycling class suitable for both new and experienced riders.Ĭycling classes are scheduled with other Group Exercise classesand FREE for Y members! Find a location and you'll find a cycling class! Get in gear with YMCA Cycling classes! Our inspiring cycling instructors will lead the class on an indoor journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music.
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